Oats. So soothing, warming and simple.
"Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Minerals - oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oats are also rich in carotenoids, tocols (Vitamin E), flavonoids and avenanthramides - a class of polyphenols. Oats are also known to be very calming and soothing."
I made mine with Rude Health’s steel cut oats, almond milk, saffron, cardamom seeds, cinnamon, maple syrup and later added in raw activated (pre soaked) pecans. Yum yum yummy x